This is a great little recipe,requires no flour,no eggs,no dairy,no sugar and no hastle.
1 cup grated carrot
1/2 cup of almond flour
1/2 cup of grated cocunut
2 tbls chia
1/2 cup of raisins
1/2 cup of walnuts
3 tbls water
1 tsp cinnamon
1/2 tsp vanilla
1 tsp orange zest
For the topping (my favourite bit)
1 cup of cashews
2 tbls manuka honey (or any honey will do)
1/2 orange zest
2 tbs juice of an orange
2 tbs of canola oil or cocunut oil
Mix the water and the chia together and leave a side for a while to form a jelly type substance.
Combine all the dry ingredients in a bowl and mix in the chia when it´s ready. Blend the ingredients together well.
Squash the mixture into individual mini muffin moulds .
To make the topping, place all the ingredients into a food processor and blitz until you have a kind of paste.
Top the mini muffins with this and pop in the fridge for up to an hour.
Malcolm tells me they taste like a dessert version of carrot salad, i think it taste´s like delicious! And no guilt,maybe a small bit….
Have your say
You must be logged in to post a comment.